Swim Bike Bricks

Service Description

Each session will be a mix of bike and swim intervals ( you will be in and out of the pool and on and off your bike multiple times) . For the swim we will be using an open water format. We have the whole pool rented and lane ropes will be out and you will be swimming loops around the perimeter marked by buoys. Please bring two towels (one for under your bike and one for on your bike), a suit you can swim and ride in, trainer, tire block, goggles, water bottles and fuel. Plan to arrive at just before 10am and be set up on your bikes ready to ride at 10:15. I will coach you through a 30 minute bike warmup and then we start the intervals and hit the pool at 10:45. We finish the session together on the bikes for one last interval set and wrap up with an easy spin cool down or weather permitting a brick run.