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About Me

I am a NCCP certified competition level triathlon coach, working with athletes of all levels since 2009.  I have coached track and field and cross country running at the middle school and high school levels for over 20 years and have over 25 years of swim instruction experience.  I am now living the dream as a full time triathlon and run coach.  

 

I have been an athlete all my life, but I found my niche at 15 when I fell in love with running.  I was a member of the track and field and cross country running teams at the University of Saskatchewan from 1994-1996.  After becoming a mom I focused on competitive road racing before moving into triathlon in 2007.   Since then I have become a competitive age grouper from the sprint distance up to Ironman.  Some of my racing highlights include:

  • 2014 ITU World Champion 35-39 Standard Distance

  • 2016 Calgary 70.3 overall female amateur champion

  • 2016 Ironman Arizona 2nd place 40-44,

  • 2017 Ironman World Championship

  • 2017 Bronze ITU Long Distance World Champs 40-44.

  • 2018 Puerto Rico 70.3 overall female amateur champion

  • 2018 Great White North women's champion

  • 2019 Texas 70.3 1st 40-44

  • 2019 70.3 World Champs, Nice, France 13th 40-44

  • PR's: 10km 38:47 / Half Marathon 1:26:49 / Marathon 3:12:57 / 3km track 10:40.66

Get in Touch

Triathlon and Single Sport Coaching

Invest in your training and goals

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Customized training plans

I am a coach and age group athlete with Team TriLife.  Whether you are an experienced runner or triathlete or if you are new to the sport, having a coach work with you to plan, prepare and train can help you achieve your goals.  More info on coaching HERE

A complete and accurate metabolic profile

INSCYD captures all the data you would get in a lab – and more – in a simple field test.  Receive a 360 degree performance profile that is validated by world tour teams, peer reviewed science, and medal winning performances.

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Improve efficiency and speed

Take your swim stroke to the next level with video stroke analysis or one on one sessions.  In depth video analysis can tweak an already efficient stroke or help newer swimmers correct their form.

Group Training Sessions

I am the head coach of the Airdrie Triathlon Club.  We offer adult and youth group training sessions as well as social actives.  

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Wednesdays at 11am

Small group coached sessions that work on form, strength, speed and endurance.

F2C Nutrition and Dixie Devil Sport

I am thrilled to be partnered with F2C Nutrition to help me perform my best in training and racing and Dixie Devil to help me feel and look my best!

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The group setting at it's finest!

Join coach Sharon and other certified coaches in Canmore in March and Airdire in April for three day intensive triathlon training camps.

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Winter bricks at Olds Aquatic Center

Two hour winter swim bike brick workouts that use an open water format in the pool and intervals on the bike!  Great people, good tunes and a solid workout to keep you motivated over the winter!

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"It always seems impossible until it is done"

Nelson Mandela