I am a NCCP certified competition level triathlon coach, working with athletes of all levels since 2009. I have coached track and field and cross country running at the middle school and high school levels for over 25 years and have over 30 years of swim instruction experience. I am now living the dream as a full time triathlon and run coach.
I have been an athlete all my life, but I found my niche at 15 when I fell in love with running. I was a member of the track and field and cross country running teams at the University of Saskatchewan from 1994-1996. After becoming a mom I focused on competitive road racing before moving into triathlon in 2007. Since then I have become a competitive age grouper from the sprint distance up to Ironman. Some of my racing highlights include:
2014 ITU World Champion 35-39 Standard Distance
2016 Calgary 70.3 overall female amateur champion
2016 Ironman Arizona 2nd place 40-44
2017 Bronze ITU Long Distance World Champs 40-44.
2018 Puerto Rico 70.3 overall female amateur champion
2018 Great White North women's champion
2019 Texas 70.3 1st 40-44
2019 70.3 World Champs, Nice, France 13th 40-44
2021 Ironman Arizona W45-49 Champion
2022 ITU draft legal World Champion 45-49
2x Ironman World Championships Kona
PR's: 10km 38:47 / Half Marathon 1:26:49 / Marathon 3:12:57 / 3km track 10:40.66
Triathlon and Single Sport Coaching
Invest in your training and goals
Customized training plans
I am a NCCP certified triathlon coach and age group athlete. Whether you are an experienced runner or triathlete or if you are new to the sport, having a coach work with you to plan, prepare and train can help you achieve your goals. More info on coaching HERE
Improve efficiency and speed
Take your swim stroke to the next level with video stroke analysis or one on one sessions. In depth video analysis can tweak an already efficient stroke or help newer swimmers correct their form.
Winter bricks at Olds Aquatic Center
Two hour winter swim bike brick workouts that use an open water format in the pool and intervals on the bike! Great people, good tunes and a solid workout to keep you motivated over the winter!
Wednesdays at 11am
Small group coached sessions that work on form, strength, speed and endurance.