Customized Triathlon Coaching
Desire Determination Discipline
As a triathlete, you have options when choosing a coach. Why choose Team TriLife?
Angie and Sharon are certified coaches and experienced age group athletes. As a coaching group we believe that developing a strong interactive coach athlete relationship is the key to success. Knowledge is power and the better prepared our athletes are, the better they are able to adapt and be their best on race day.
We believe in listening to our athletes, being flexible and attentive, and providing support through frequent unlimited communication. This is done with the goal to create an environment where athletes thrive in training and racing, and with their families and work life. As athletes ourselves we understand the importance of balance. Our coaching practice is built on a foundation where every finish line has more meaning when those we love are close by to support and celebrate with us.
We work with athletes of all levels from Canada and the US.
Frequently Asked Questions
"Sharon is the most incredible triathlon coach! I highly recommend her. Sharon is not only an incredible athlete herself (though you would never know it to talk to her because she is so humble), she is energetic, positive and the most kind hearted woman you will meet. I never knew it would be possible to go from runner to triathlete in 8 months, having no road biking or swimming experience. I love that aside from individual coaching and unlimited communication, there is lots of opportunity for hands on coaching as she she offers a lot of group training and camps. I was able to spend lots of time with her on deck and in camp which was invaluable to my confidence and growth, heading into my first season of triathlon. It is easy to feel a connection & trust in Sharon and her coaching as she really listens to your goals and moulds the training to support your strengths. She truly cares about her athletes as individuals. She will push you to your best while making sure you are ready for it!" -Robin H
What are your fees?
Customized Triathlon Coaching is $175 per month plus GST
Customized Run Coaching is $145 per month plus GST
Customized Cycling Coaching is $160 per month plus GST
This includes unlimited communication via text, email and phone.
What kind of athletes do you coach?
I coach all levels of athletes. From the beginner doing their first sprint triathlon to Ironman athletes, Boston qualifiers and ITU age group world championship team members.
How do we get started?
We sit down and meet in person over coffee or on the phone or skype and discuss your goals, family, work and life commitments to come up with a plan that works for you.
How does it work?
I use Training Peaks as the platform for delivering your training program to you. It's user friendly and interactive between coach and athlete as well as provides the back drop for long term planning and data analysis. Most athletes have their programs delivered to them in four week blocks, while shorter blocks work better for others.